Get ready to take control of your life.

Coaching for busy professionals & healthcare workers.

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You have the tools to redefine a life that you love. Let’s put them to work.

Coaching Focus Areas

  • Navigating Relationships

    Whether it’s a friendship, partnership, family member, or relationship with a colleague, discover how to improve communication and connections to a whole new level.

  • Why the Peacock

    Peacocks are symbolic of regrowth and rejuvenation. As a spirit animal, they empower confidence and self love. It’s said, people guided by peacock are creative, intelligent, and have the desire to make the world a better place as their heart is a beautiful as their feathers.

  • Time Management

    Time is precious. Make the most of every second with tools to help you focus on spending your time in ways that relieve stress, burnout & procrastination.

  • Career Advancement

    If you’re career driven, it can feel like the weight of the world is on your shoulders. Let’s find ways to keep your hustle up, without sacrificing work-life-balance.

  • Healthcare Workers

    As a healthcare worker of over 30 years, I’m equipped to help you confront the unique challenges of this field and guide you back to loving your job and your life again.

  • Weight Management

    It happens. We over eat or under exercise and it leaves us feeling negative. The beauty is, it’s in our control. Let’s manage it together with my mindfulness weight loss program.

My name is Kristin and I am a certified life coach — nice to meet you!

In addition to being a life coach, I’m an RN and healthcare quality improvement leader. I help busy professionals and healthcare workers conquer their goals and live the life of their dreams. More importantly, I am a mother, daughter, sister and friend who consistently found herself seeking more out of life. Generally speaking, I would say I’ve always been a “positive person,” yet craved a toolbox that would help me put challenges into perspective and become a better version of myself. Coaching didn’t make me a better person — it helped me discover the raw ingredients I already had, learn to control my thoughts & emotions, and create my ideal life. Now, I am here to help you do the same.

More About Me

What My Clients Are Saying

  • "Life changing!! I was feeling burnt out, depressed, unhappy at work - I felt like a mediocre employee and mediocre mom and wife. I was a people pleaser who cared too much about what others thought and would ruminate on negative thoughts. As a result of life coaching: higher confidence! – within 4 weeks of coaching I was invited to speak at a national conference, headhunted by multiple jobs, I switched careers. I now work in a position that offers a four-day workweek that values work/life balance. Kristin coached me through it all. I’ve learned how to respond to messy situations with grace, worked on self-forgiveness and realized my power as a woman! My life has been flooded with blessings and I can pinpoint back to the day I started coaching with Kristin. I am extremely grateful for her and truly mean it when I say, I wouldn’t be where I am if it wasn’t for her!"

  • "My life has been drastically different since I started my sessions with kristin a year ago. At first I thought what is life coaching, is it therapy? And boy was I wrong. It’s a literal “life” changing experience. I have evolved so much as a person by using the tools my coach has given me and I will continue to grow. I couldn’t be more grateful to have someone like her to be my coach through this thing called life. "

  • "I worked (and still do) with Kristin during a very challenging time in my career and life. She helped me identify the constant, internal negative thoughts I was having, and how they were affecting me. She gave me the tools to finally break the cycle of negative thinking. Her words are constantly popping up in my mind when I am experiencing an emotion, and I am now able to work through it with logic and positivity. I am building my confidence more every day."

  • "I worked with Kristin regarding weight loss and healthy eating. Coaching with Kristin helped me to look at food differently, it changed my mindset and helped me to resist temptation. She provided a sheet with foods that are recommended. I lost weight without even trying."

Let’s Talk!

Schedule a free 30-minute consultation with me so we can discover how coaching might work for you.