5/29/26

FEELINGS

The third line of the model (F - line). One word to description.

Generate

ACTION (or in-action)

Feelings are the emotions we experience in our bodies, and they are created by our thoughts. Many of us believe our feelings come from our circumstances, but it's our interpretation of those circumstances that creates the emotion. When we think the same thought repeatedly, we often recreate the same feeling. Learning to identify your thoughts helps you better understand your emotions and respond more intentionally.

Previous

THOUGHT EXAMPLES