The Problem: Reveal
Many of us spend our lives reacting to thoughts as though they are facts. The Reveal phase helps you uncover the beliefs and thought patterns that may be keeping you stuck. When you learn to observe your mind with curiosity instead of judgment, you gain the power to reduce stress, process emotions, and create results that align with the life you truly want.
The first line of the Self Coaching Model (C - Line)
Triggers
THOUGHTS
Circumstances are the neutral facts of your life..."the data, no drama part of the story or the math"... They are neither good nor bad until we assign meaning to them. Learning to separate facts from interpretations helps you gain clarity and identify the true source of your stress.
One sentence (the meaning we give to our circumstances)
My boss doesn't appreciate me.
I'm not good enough.
I'll never figure this out.
They shouldn't have treated me that way.
Everyone else has it together except me.
I'm too old to start over.
If I make a mistake, people will judge me.
I don't have enough time.
This shouldn't be happening.
I'm failing.
My patients deserve better than me.
I have to make everyone happy.
